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Chair Yoga

March 5 @ 1:00 pm - 2:00 pm

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Details

Date:
March 5
Time:
1:00 pm - 2:00 pm
Event Category:

Venue

Gymnasium
Resurrection Lutheran Church
Des Moines, WA 98198 United States
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Phone:
206-824-2978
Website:
www.resurrection-lcms.org