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HIIT Class

March 4 @ 7:00 pm - 8:00 pm

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

Details

Date:
March 4
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

Gymnasium
Resurrection Lutheran Church
Des Moines, WA 98198 United States
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Phone:
206-824-2978
Website:
www.resurrection-lcms.org